What Motivates You to Make Changes? How About Easy Squash Dinner
What motivates you to make change? For me it can be life changes like illness of a family member, death, moving, world events, tragedy, excitement, etc. But those motivators don’t […]
What motivates you to make change? For me it can be life changes like illness of a family member, death, moving, world events, tragedy, excitement, etc. But those motivators don’t […]
If you think it is possible and believe, it is – if you don’t it’s not. Mark 9:23 (NLT) “What do you mean ‘If I can’?” Jesus asked. “Anything is […]
Various sources report that the average person has anywhere from 12,000 to 60,000 thoughts a day and it has been said that 80% of those thoughts are negative. Yep, and […]
“Needing to shed a few pounds, Robert, and his wife Jennifer, went on a diet that had specific recipes for each meal of the day. They followed the instructions extremely […]
If you are what you think then what are you? On a surface level we may think we know what we are about and what we need to work on. […]
An apple a day is a good cliche for anyone working on lifestyle changes. It’s a portable, pre-measured serving size, full of filling fiber that can be a sweet treat […]
We are half-way through February which means that we are soon heading into Cabbage season! We truly believe in following God’s schedule and eating what’s in season. As deliberate a […]
We are coming up on day 20 and it may seem like God has forgotten about this challenge He’s supposed to be intervening and helping you with. But, He has […]
We all know that too little exercise is not good for our health but a new Australian study is showing that too much sitting can be bad for our waistlines […]
Leafy green vegetables are probably the most under eaten food group in the Standard American Diet which is pretty SAD – get it?! One of the benefits of leafy greens […]