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Monthly Archives: February 2011

What Motivates You to Make Changes? How About Easy Squash Dinner

February 26, 2011by TonjaHWard Leave a comment

What motivates you to make change?  For me it can be life changes like illness of a family member, death, moving, world events, tragedy,  excitement, etc. But those motivators don’t […]

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Daily Inspiration, Get Organized, Seasonal Recipes

If You Think So It Will Be + Brain Food

February 25, 2011by TonjaHWard Leave a comment

If you think it is possible and believe, it is – if you don’t it’s not.  Mark 9:23 (NLT)  “What do you mean ‘If I can’?” Jesus asked.  “Anything is […]

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Daily Inspiration, Family + Kids, Move Your Body, Seasonal Recipes

Capture Your Thoughts + Sweet & Spicy Carrot Salad

February 24, 2011by TonjaHWard Leave a comment

Various sources report that the average person has anywhere from 12,000 to 60,000 thoughts a day and it has been said that 80% of those thoughts are negative.  Yep, and […]

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Beauty + Aging + Wellness, Daily Inspiration

The Benevolent Diet + The 2 Minute 4 Seasons Yogurt Parfait

February 22, 2011by TonjaHWard Leave a comment

“Needing to shed a few pounds, Robert, and his wife Jennifer, went on a diet that had specific recipes for each meal of the day. They followed the instructions extremely […]

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Beauty + Aging + Wellness, Get Organized, Move Your Body, Seasonal Recipes, Tonja’s Tight Budget Tips

Are You What You Think? + Green Eggs For Breakfast

February 22, 2011by TonjaHWard Leave a comment

If you are what you think then what are you? On a surface level we may think we know what we are about and what we need to work on. […]

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Daily Inspiration, Family + Kids, Get Organized, Seasonal Recipes

Apple Season is Not Over Until the Pink Lady Says It’s Over!

February 18, 2011by TonjaHWard Leave a comment

An apple a day is a good cliche for anyone working on lifestyle changes.  It’s a portable, pre-measured serving size, full of filling fiber that can be a sweet treat […]

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Seasonal Recipes

Got Pre-Spring Fever? Try This Asian Fusion Chicken Cabbage Salad

February 17, 2011by TonjaHWard Leave a comment

We are half-way through February which means that we are soon heading into Cabbage season!  We truly believe in following God’s schedule and eating what’s in season.  As deliberate a […]

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Daily Inspiration, Get Organized, Seasonal Recipes

Is Your Makeover Going to Slowly? + More Quinoa Ideas

February 16, 2011by TonjaHWard Leave a comment

We are coming up on day 20 and it may seem like God has forgotten about this challenge He’s supposed to be intervening and helping you with.  But, He has […]

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Daily Inspiration, Get Organized, Seasonal Recipes

Stand Up & Sip Down As a Lifestyle

February 15, 2011by TonjaHWard Leave a comment

We all know that too little exercise is not good for our health but a new Australian study is showing that too much sitting can be bad for our waistlines […]

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Move Your Body, Seasonal Recipes, Worksite Health

Tasty Greens To Get You Moving – Kale With Toasted Pumpkin Seeds

February 14, 2011by TonjaHWard Leave a comment

Leafy green vegetables are probably the most under eaten food group in the Standard American Diet which is pretty SAD – get it?!  One of the benefits of leafy greens […]

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Beauty + Aging + Wellness, Seasonal Recipes

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Tonja H. Ward - Affordably Healthy Blog Author

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Our mission is to help eliminate income as a barrier to healthy living. By turning expert advice into affordable real life solutions, we show families, students and busy professionals budget friendly ways to live well and spend money only on the things that will truly promote wellness.

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