What Motivates You to Make Changes? How About Easy Squash Dinner
What motivates you to make change? For me it can be life changes like illness of a family member, death, moving, world events, tragedy, excitement, etc. But those motivators don’t […]
Monthly Archives: February 2011
If You Think So It Will Be + Brain Food
If you think it is possible and believe, it is – if you don’t it’s not. Mark 9:23 (NLT) “What do you mean ‘If I can’?” Jesus asked. “Anything is […]
Capture Your Thoughts + Sweet & Spicy Carrot Salad
Various sources report that the average person has anywhere from 12,000 to 60,000 thoughts a day and it has been said that 80% of those thoughts are negative. Yep, and […]
The Benevolent Diet + The 2 Minute 4 Seasons Yogurt Parfait
“Needing to shed a few pounds, Robert, and his wife Jennifer, went on a diet that had specific recipes for each meal of the day. They followed the instructions extremely […]
Are You What You Think? + Green Eggs For Breakfast
If you are what you think then what are you? On a surface level we may think we know what we are about and what we need to work on. […]
Apple Season is Not Over Until the Pink Lady Says It’s Over!
An apple a day is a good cliche for anyone working on lifestyle changes. It’s a portable, pre-measured serving size, full of filling fiber that can be a sweet treat […]
Got Pre-Spring Fever? Try This Asian Fusion Chicken Cabbage Salad
We are half-way through February which means that we are soon heading into Cabbage season! We truly believe in following God’s schedule and eating what’s in season. As deliberate a […]
Is Your Makeover Going to Slowly? + More Quinoa Ideas
We are coming up on day 20 and it may seem like God has forgotten about this challenge He’s supposed to be intervening and helping you with. But, He has […]
Stand Up & Sip Down As a Lifestyle
We all know that too little exercise is not good for our health but a new Australian study is showing that too much sitting can be bad for our waistlines […]
Tasty Greens To Get You Moving – Kale With Toasted Pumpkin Seeds
Leafy green vegetables are probably the most under eaten food group in the Standard American Diet which is pretty SAD – get it?! One of the benefits of leafy greens […]
