If You Think So It Will Be + Brain Food

If you think it is possible and believe, it is – if you don’t it’s not. 

Mark 9:23 (NLT)  “What do you mean ‘If I can’?” Jesus asked.  “Anything is possible is a person believes.”

The word ‘anything’ in this verse is not categorized or limited in any Bible translation you may read. So  yes, even reaching your Fitness Challenge goals is possible if you believe.  Set your mind on believing Jesus when He says anything is possible!
Since we have been talking about  our minds and thinking, here’s a recipe that’s good brain food.
Brainy Salmon Patties
One of the key nutrients in salmon is the essential fats that are important for brain development and function as well as heart health.  You can make these into fun shapes for added appeal for the kiddos.
14 ¾ ounce can wild caught Alaskan Salmon
2 egg whites
1 egg
½ tbs olive oil
1 green onion chopped
2 tbs fresh cilantro chopped
1 tbs minced garlic
1 tbs ground flax seed
1 tps dill
¼ cup whole grain bread crumbs or oats
o   In a large mixing bowl break up salmon with a fork
o   In a separate bowl beat the eggs and oil
o   Add to salmon along with all remaining ingredients
o   Shape into balls, patties or use a ¼ measuring cup or cookie cutters to shape
o   Makes 6-8

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