|Pumpkin Banana Smoothie makes a healthy high-energy
breakfast. More ideas for pumpkin all-day below.
- BREAKFAST: Pumpkin Banana Smoothie
quick tasty and easy. Just need ice, yogurt, milk, pureed pumpkin, frozen banana, pumpkin spice and sweetener like stevia, raw agave or maple syrup and you will a yumtastic healthy morning.
- LUNCH: Pumpkin Soup
cumin, coriander and cinnamon, are the key spices to a pumpkin soup where the only other ingredients are a can of pumpkin, vegetable broth, garlic and onion and pair it with a Pumpkin Salad Toss spinach and roasted pumpkin together, then add a few pumpkin seeds, dried cranberries and goat cheese.
- DINNER: Roasted Pumpkin
cube the pumpkin and toss with olive oil, garlic, parsley and coarse salt and roast in the oven or pumpkin Lasagna It’s your same lasagna recipe, just Mix the ricotta or cottage cheese with pumpkin puree then a layer of the pumpkin mixture
- SNACK: Toasted Pumpkin Seeds –
don’t throw them out when you carve your pumpkin; just spray a pan with cooking spray, spread a thin layer of pumpkin seeds and sprinkle with cinnamon sugar or sea salt and toast…keep a close eye because they cook quickly
- DESSERT: Pumpkin Pudding
an easy way to fortify vanilla pudding mix, just add a can of pumpkin, a teaspoon of pumpkin spice and cut the milk in half and you’ve got a seasonal treat that’s a much healthier version of pudding.
equally healthy. Just because it’s a pumpkin donut or pumpkin ice cream does NOT mean
it’s healthy. Otherwise, Bon a petit!