3 Tips For A Healthy Start to the New School Year
Get ready, get set and GO BACK TO SCHOOL!! After a wonderful slower paced summer vacation, late nights watching the Olympics, getting back into the school routine may be a […]
Get ready, get set and GO BACK TO SCHOOL!! After a wonderful slower paced summer vacation, late nights watching the Olympics, getting back into the school routine may be a […]
What do flowers, clothing and jewelry all have in common? May not be what you think. So hear me now Dads and kids Mother’s Day is SUNDAY and a recent poll […]
Thanks to fast food and junk food advertising campaigns we know exactly what to eat to perpetuate the growing obesity epidemic. But have you heard the news? Walmart, the largest […]
Are you ready for some football? Well the super markets, member warehouses and pizza places sure are. In fact while I was in Costco yesterday and there was music, there […]
It’s January 2012 and if you are like me you are now focusing on what you can do better in 2012. There is something about the whole New Year New […]
There is now an Emerging Science of Sedentary Behavior ;and Neville Owen , Ph.D., Head of Behavioral Epidemiology at Australia‘s Baker IDI Heart and Diabetes Institute, presented evidence that suggests […]
Halloween can be thrilling and fun, but also potentially dangerous. Pumpkin carving, costumes, unfamiliar homes, and young children traveling in darkness all provide possible scenarios for accidents and injuries. A nine-year […]
STRESS – We all get it but how we manage it and deal with it is key, especially now that it is fall, we are headed in the fourth and […]
Ever heard of Generation Zero? Well, it is going to be the first generation of men free from prostate cancer. With Zero prostate cancer deaths. Zero prostate cancer cases. Zero […]
Okay so you’ve got to admit that “But First” can really bring up some funny imagery – especially when we are talking about healthy and fitness. But the reality is, […]