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Category Archives: Get Organized

3 Tips For A Healthy Start to the New School Year

August 10, 2012by TonjaHWard Leave a comment

Get ready, get set and GO BACK TO SCHOOL!!  After a wonderful slower paced summer vacation, late nights watching the Olympics, getting back into the school routine may be a […]

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Family + Kids, Get Organized, Tonja’s Tight Budget Tips

What Mom’s REALLY Want for Mother’s Day!

May 11, 2012by TonjaHWard Leave a comment

What do flowers, clothing and jewelry all have in common?  May not be what you think. So hear me now Dads and kids Mother’s Day is SUNDAY and a recent poll […]

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Family + Kids, Get Organized, Holidays, Tonja’s Tight Budget Tips

Now Walmart’s Telling Us What to Eat…Is that a Good Thing?

February 13, 2012by TonjaHWard Leave a comment

Thanks to fast food and junk food advertising campaigns we know exactly what to eat to perpetuate the growing obesity epidemic.  But have you heard the news?  Walmart, the largest […]

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Being Green, Family + Kids, Get Organized, Tonja’s Tight Budget Tips

Watch out for the Blitz on Super Bowl Sunday: Have A Party Game Plan

February 3, 2012by TonjaHWard Leave a comment

Are you ready for some football?  Well the super markets, member warehouses and pizza places sure are.  In fact while I was in Costco yesterday and there was music, there […]

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Family + Kids, Get Organized, Holidays, Tonja’s Tight Budget Tips

3 Ways to Make 2012 Your Best New Year for Resolutions

January 10, 2012by TonjaHWard 2 Comments

It’s January 2012 and if you are like me you are now focusing on what you can do better in 2012. There is something about the whole New Year New […]

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Family + Kids, Get Organized, Holidays

Stand UP for Your Break Time, You Need It!

November 11, 2011by TonjaHWard Leave a comment

There is now an Emerging Science of Sedentary Behavior ;and Neville Owen , Ph.D., Head of Behavioral Epidemiology at Australia‘s Baker IDI Heart and Diabetes Institute, presented evidence that suggests […]

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Get Organized, Move Your Body, Worksite Health

5 Safety Tips to Avoid the Boo-Boos This Halloween

October 26, 2011by TonjaHWard Leave a comment

Halloween can be thrilling and fun, but also potentially dangerous. Pumpkin carving, costumes, unfamiliar homes, and young children traveling in darkness all provide possible scenarios for accidents and injuries.    A nine-year […]

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Family + Kids, Get Organized, Holidays

5 Easy Ways to De-stress Anytime Anywhere

October 10, 2011by TonjaHWard Leave a comment

STRESS – We all get it but how we manage it and deal with it is key, especially now that it is fall, we are headed in the fourth and […]

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Family + Kids, Get Organized, Move Your Body, Worksite Health

Are You A Part of Generation ZERO?

September 27, 2011by TonjaHWard Leave a comment

Ever heard of Generation Zero?  Well, it is going to be the first generation of men free from prostate cancer.  With Zero prostate cancer deaths. Zero prostate cancer cases. Zero […]

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Beauty + Aging + Wellness, Get Organized, Move Your Body

Are You Trusting BUT First?

August 30, 2011by TonjaHWard Leave a comment

Okay so you’ve got to admit that “But First” can really bring up some funny imagery – especially when we are talking about healthy and fitness.  But the reality is, […]

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Daily Inspiration, Get Organized

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Tonja H. Ward - Affordably Healthy Blog Author

Our Mission – Affordably Healthy

Our mission is to help eliminate income as a barrier to healthy living. By turning expert advice into affordable real life solutions, we show families, students and busy professionals budget friendly ways to live well and spend money only on the things that will truly promote wellness.

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