3 Tips For A Healthy Start to the New School Year
Get ready, get set and GO BACK TO SCHOOL!! After a wonderful slower paced summer vacation, late nights watching the Olympics, getting back into the school routine may be a […]
Category Archives: Get Organized
What Mom’s REALLY Want for Mother’s Day!
What do flowers, clothing and jewelry all have in common? May not be what you think. So hear me now Dads and kids Mother’s Day is SUNDAY and a recent poll […]
Now Walmart’s Telling Us What to Eat…Is that a Good Thing?
Thanks to fast food and junk food advertising campaigns we know exactly what to eat to perpetuate the growing obesity epidemic. But have you heard the news? Walmart, the largest […]
Watch out for the Blitz on Super Bowl Sunday: Have A Party Game Plan
Are you ready for some football? Well the super markets, member warehouses and pizza places sure are. In fact while I was in Costco yesterday and there was music, there […]
3 Ways to Make 2012 Your Best New Year for Resolutions
It’s January 2012 and if you are like me you are now focusing on what you can do better in 2012. There is something about the whole New Year New […]
Stand UP for Your Break Time, You Need It!
There is now an Emerging Science of Sedentary Behavior ;and Neville Owen , Ph.D., Head of Behavioral Epidemiology at Australia‘s Baker IDI Heart and Diabetes Institute, presented evidence that suggests […]
5 Safety Tips to Avoid the Boo-Boos This Halloween
Halloween can be thrilling and fun, but also potentially dangerous. Pumpkin carving, costumes, unfamiliar homes, and young children traveling in darkness all provide possible scenarios for accidents and injuries. A nine-year […]
5 Easy Ways to De-stress Anytime Anywhere
STRESS – We all get it but how we manage it and deal with it is key, especially now that it is fall, we are headed in the fourth and […]
Are You A Part of Generation ZERO?
Ever heard of Generation Zero? Well, it is going to be the first generation of men free from prostate cancer. With Zero prostate cancer deaths. Zero prostate cancer cases. Zero […]
Are You Trusting BUT First?
Okay so you’ve got to admit that “But First” can really bring up some funny imagery – especially when we are talking about healthy and fitness. But the reality is, […]
