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Tag Archives: dinner

WARNING: Don’t Leave the Pumpkin On the Porch

Featuredby TonjaHWard Leave a comment

Pumpkin Banana Smoothie makes a healthy high-energy breakfast.  More ideas for pumpkin all-day below. What’s a great pizza topper, sandwich filler, lasagna layer and can cost as little at $0.29/pound? […]

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Family + Kids, Holidays, Tonja’s Tight Budget Tips

Look Better In Just 10 DAYS: Healthier You & Fatter Wallet

October 20, 2012by TonjaHWard Leave a comment

What if I told you that I have a plan that can have you looking and feeling better in just ten (10) days AND it saves you money. Would you […]

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Beauty + Aging + Wellness, Daily Inspiration, Family + Kids, Seasonal Recipes, Tonja’s Tight Budget Tips, Worksite Health

Brown Rice Part 3

March 3, 2011by TonjaHWard Leave a comment

‘Waste not want not,’ is the old familiar saying, and we are applying it to brown rice this week! ;Who knew that brown rice could be so versatile and tasty? […]

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Get Organized, Seasonal Recipes, Tonja’s Tight Budget Tips

What Motivates You to Make Changes? How About Easy Squash Dinner

February 26, 2011by TonjaHWard Leave a comment

What motivates you to make change?  For me it can be life changes like illness of a family member, death, moving, world events, tragedy,  excitement, etc. But those motivators don’t […]

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Daily Inspiration, Get Organized, Seasonal Recipes

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Tonja H. Ward - Affordably Healthy Blog Author

Our Mission – Affordably Healthy

Our mission is to help eliminate income as a barrier to healthy living. By turning expert advice into affordable real life solutions, we show families, students and busy professionals budget friendly ways to live well and spend money only on the things that will truly promote wellness.

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