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Tag Archives: fiber

WARNING: Don’t Leave the Pumpkin On the Porch

Featuredby TonjaHWard Leave a comment

Pumpkin Banana Smoothie makes a healthy high-energy breakfast.  More ideas for pumpkin all-day below. What’s a great pizza topper, sandwich filler, lasagna layer and can cost as little at $0.29/pound? […]

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Family + Kids, Holidays, Tonja’s Tight Budget Tips

Brown Rice Part 3

March 3, 2011by TonjaHWard Leave a comment

‘Waste not want not,’ is the old familiar saying, and we are applying it to brown rice this week! ;Who knew that brown rice could be so versatile and tasty? […]

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Get Organized, Seasonal Recipes, Tonja’s Tight Budget Tips

The Brown Rice Series – 1

March 1, 2011by TonjaHWard Leave a comment

When we talk healthy lifestyle carbohydrates are an integral part.  Carbs have recently been a source of confusion with the fad diets that promote no carbs and low carbs.  We […]

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Get Organized, Seasonal Recipes, Tonja’s Tight Budget Tips

The Benevolent Diet + The 2 Minute 4 Seasons Yogurt Parfait

February 22, 2011by TonjaHWard Leave a comment

“Needing to shed a few pounds, Robert, and his wife Jennifer, went on a diet that had specific recipes for each meal of the day. They followed the instructions extremely […]

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Beauty + Aging + Wellness, Get Organized, Move Your Body, Seasonal Recipes, Tonja’s Tight Budget Tips

Fuel Your Makeover with Quinoa for Breakfast!

February 12, 2011by TonjaHWard Leave a comment

One of the key changes we hope you will make during your Makeover 101 Fitness Challenge is to fuel up with both spiritual and physical food every morning.   Breakfast […]

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Beauty + Aging + Wellness, Seasonal Recipes

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Tonja H. Ward - Affordably Healthy Blog Author

Our Mission – Affordably Healthy

Our mission is to help eliminate income as a barrier to healthy living. By turning expert advice into affordable real life solutions, we show families, students and busy professionals budget friendly ways to live well and spend money only on the things that will truly promote wellness.

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Recent Posts

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Benefits of Brown Rice
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