Stand UP for Your Break Time, You Need It!
There is now an Emerging Science of Sedentary Behavior ;and Neville Owen , Ph.D., Head of Behavioral Epidemiology at Australia‘s Baker IDI Heart and Diabetes Institute, presented evidence that suggests […]
There is now an Emerging Science of Sedentary Behavior ;and Neville Owen , Ph.D., Head of Behavioral Epidemiology at Australia‘s Baker IDI Heart and Diabetes Institute, presented evidence that suggests […]
Who knew that just a single hour could make such a huge impact on your week. If you have felt a little more sluggish than usual this past week, it […]
Been going to the gym, exercise class or walking the park to get your daily work out in? Well, good for you! Keep it up. But, if you are not […]
Leafy green vegetables are probably the most under eaten food group in the Standard American Diet which is pretty SAD – get it?! One of the benefits of leafy greens […]