5 Easy Ways to De-stress Anytime Anywhere
STRESS – We all get it but how we manage it and deal with it is key, especially now that it is fall, we are headed in the fourth and […]
STRESS – We all get it but how we manage it and deal with it is key, especially now that it is fall, we are headed in the fourth and […]
Okay so you’ve got to admit that “But First” can really bring up some funny imagery – especially when we are talking about healthy and fitness. But the reality is, […]
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The day Mandisa was scheduled to go into the studio to record her hit single Strongershe was anything but strong. The former American Idol finalist knew she had been gradually […]
The American Budget is not the only one overspent and in need of a deficit plan. We are using far many more resources than the Earth can provide. For starters, […]
My Dad taught his grandchildren a lot about Affordable Health Care and it wasn’t from an act of legislation. It was right in his backyard in a thing called a […]
It was all for a science class assignment but having my son pre-plan and prepare a healthy well balanced breakfast for the family is something I could definitely get used […]
Been going to the gym, exercise class or walking the park to get your daily work out in? Well, good for you! Keep it up. But, if you are not […]
What motivates you to make change? For me it can be life changes like illness of a family member, death, moving, world events, tragedy, excitement, etc. But those motivators don’t […]
“Needing to shed a few pounds, Robert, and his wife Jennifer, went on a diet that had specific recipes for each meal of the day. They followed the instructions extremely […]